Happy Saturday, Reader —

We are nearly at the vernal equinox again – one of these seasonal turning points that mark a noticable shift. On Tuesday, equal light and equal dark. Even Steven, we balance with the universe once again before leaping forth into the illumination of spring and the fiery blaze of summer.

I love this time of year! Darkness slows to a crawl where brightness pauses before picking up the pace. Equal in, and equal out – nature cycles through its rhythms, much like we inhale and exhale. Spring brings the urge to get clear, to move more, to soak in daylight and to begin seeing signs of new growth.

Breath work is a great practice for springtime — and an essential way to regulate your nervous system year round. The waves of fresher, warmer air feel like spring cleaning for your lungs — and indeed, so many of our usual blockages in life can be cleared with a simple breath.

Join me for BREATH FOR LIFE, a free five-day practice, where we learn five techniques for better living — spring clearning! Combat stress, anxiety, depression, trouble sleeping and focusing, with these essential practices using only the magic of your breath. A powerful set of tools to shake off winter’s blanket and propel you into a clearer mind and fuller living.

We meet at 06h00 on Zoom from the March 18 to 22 — sign up to receive the recordings whether or not you join me live. We’ll have a special worksheet for noting what. you've learned, and tracking your progress through the week, and you'll have access to the replays all season long.

Spring is almost here! Come breathe easier with me…

Lotsa love,
Sara

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PS — For those in Montreal, I also am offering a special Equinox Vision Board session on Monday March 18 at 19h00 – join me at Morpho Bleu for this special spring workshop! 🌱

PPS — if you LOVE these practices, help keep them free for the entire community. If you have the means, send a small donation and support everyone in achieving more calm.