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Sara Gallagher Bloom

New Moon 🌘 Extra Sun 🌞

Published 2 months ago • 1 min read

Hi there, Reader —

This Sunday marks not only an upcoming new moon in Pisces but the time of year when we think of more sun. We’ve been getting brighter days since late December, of course! Could you really feel it in February?

It’s time for Daylight Savings this weekend, whatever your opinion on this phenomenon. For me, it affects my daily rhythms – I feel out of sync with the seasons for days after the shift. It’s meditation and breath work that help me regulate and get back into flow, along with soaking in more and more of the sun’s golden goodness each day.

This is the last New Moon before we begin a new astrological year and a new season. Now is the perfect time to plant seeds of intentions. What’s holding you back from personal equanimity? How might you reflect and meditate on greater global peace? Don't be afraid to dive within and reflect on what scares you the most, and see what reveals itself (just in time for Eclipse Season). Use this New Moon to envision the dreams you wish to bring to fruition come Aries season.

Join me this Sunday for my monthly, free New Moon Peace Meditation – and note the time change, not just the clock change, but we will meet at 08h00 EDT. We lose enough time overnight, we may as well meet at a reasonable time! Just set your phone alarm and you’ll be good. Make sure you register if you prefer to sleep in and do the recording later!

Spring is almost here!

Love,
Sara

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PS — Don’t forget about my free Breath for Life series coming up the week of 18 March. Get back to basics with five days of practices to live and breathe better. You’ll learn breath techniques for stress, sleep, depression, anxiety and concentration. Shake off winter with this awakening pranayama series! 🌱

PPS — if you LOVE these practices, help keep them free for the entire community. If you have the means, send a small donation and support everyone in achieving more calm. You’ll also be supporting a woman-run business this International Women’s Day today! 🎉

4260 Avenue Girouard, 3rd floor, Montreal, Quebec H4A 3C9
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Sara Gallagher Bloom

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