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Sara Gallagher Bloom

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Last chance to elevate ⬆️ and level up your future self

Holy moly, Reader — Here we are! Today is a day you can mark off on your calendar. 📆 Day before the eclipse? Yes, and — Today, you’ll make a decision that moves you one step closer to calm, focus and peace. I want to help make that decision super simple for you. As I see it, you've got three options… 🟢 Option 1:“Ready” is your middle name. You know in your heart, soul and brain that you want a meditation practice — even if you already have one, you’re craving more. More meaning, more...

19 days ago • 2 min read

Hiya, Reader — Some of you mentioned to me that you tried to join The Imprint and you got an error when clicking the link. Can we blame Mercury Retrograde? Please, try again with this link instead. These times of year when, from our perspective here on earth, the planet Mercury appears to be moving in reverse from its usual trajectory can cause some of us a lot of stress. It’s actually a very good time to pause, slow down, be intentional. It’s in fact a lovely synchronicity that I’ve selected...

21 days ago • 1 min read

Hi, Reader — Today, a random snowstorm in Montreal. Monday, the solar eclipse. (Kobe home from school both days!) Eclipse energy can be unpredictable. It’s said, by my favourite astrologer and others, that eclipses often reveal what’s hidden. I find there are also many everyday ways to discover what seems to be concealed, or hard to access. We don’t have to wait another 20 years for a revelation! It’s funny because we discussed this a little bit last night, in my talk “Restarting routines and...

22 days ago • 1 min read

Hi again, Reader — Each season brings its own challenges! I often find myself feeling run down during these weather mood swings – sunny then snowy. My body, usually extremely resilient, handles these moments less well. All the same, I’m really excited for tonight’s free discussion about “restarting habits,” something I think about with every new season! Everyone has a something they want to change, and struggle to. I'm certain you have a thing! For me, it’s almost never movement or eating...

24 days ago • 1 min read

Howdy, Reader — I hope you had a lovely and leisurely long weekend! While having that break was definitely necessary, I always find springtime is about getting productive again after winter. Despite the brief return of winter weather expected this week, in Montreal at least – the sun is back, mostly, and coaxing us out of old routines. We’re waking up from the weight of winter’s blanket and it feels great! What new practices are you thinking of starting up (or restarting)? I’m thinking about...

25 days ago • 1 min read

Happy Saturday, Reader — We are nearly at the vernal equinox again – one of these seasonal turning points that mark a noticable shift. On Tuesday, equal light and equal dark. Even Steven, we balance with the universe once again before leaping forth into the illumination of spring and the fiery blaze of summer. I love this time of year! Darkness slows to a crawl where brightness pauses before picking up the pace. Equal in, and equal out – nature cycles through its rhythms, much like we inhale...

about 1 month ago • 1 min read

Hi there, Reader — This Sunday marks not only an upcoming new moon in Pisces but the time of year when we think of more sun. We’ve been getting brighter days since late December, of course! Could you really feel it in February? It’s time for Daylight Savings this weekend, whatever your opinion on this phenomenon. For me, it affects my daily rhythms – I feel out of sync with the seasons for days after the shift. It’s meditation and breath work that help me regulate and get back into flow,...

about 2 months ago • 1 min read

Hi there, Reader — A few of you keen-eyed followers noticed that my “Breath for Life” practice, something I’ve quietly mentioned in a few places including in my last message to you, didn’t take place as originally scheduled. I lept right over the original dates! I hadn’t confirmed the timing in the end, so I decided to move it ahead to align with the spring equinox. Congratulations if you caught this switch, and thanks for being so eager to hop into this energizing and cleansing spring...

about 2 months ago • 2 min read

Hi, Reader — Here we are, still in the start of a short month, and a new moon is approaching. Time for peace, prayer and a new cycle. This time of year, when the earth seems most hard and unforgiving, is actually the new year for plants and trees. It’s when they begin to stir, well below our sightlines and surfaces. In their rhizomatic wisdom, these seeds can sense the golden sunlight and lengthening days that February always brings, and start to make their gradual trip towards our human...

3 months ago • 1 min read
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